You're One Step Closer To
Training Like a Champion!
Join the community Of Grapplers Just Like You And Get Stronger And More Athletic Every Week
Within minutes of joining, you'll receive:
1. Welcome email with instructions on how to join TrainHeroic
2. Link to join the private Skool community
3. Getting Started video
You can start training this week, most members complete their first workout within 48 hours of joining.
Yes, but they're free and easy:
- TrainHeroic app (iOS/Android) - for your training calendar
- Skool app (optional) - for community access on mobile
Both take less than 2 minutes to set up. We'll send you step-by-step instructions in your welcome email.
No! Our programs are specifically designed to ENHANCE your mat performance, not interfere with it.
How we prevent overtraining:
- Strength sessions are programmed around your grappling schedule
- Volume and intensity are managed to avoid excessive soreness
- Deload weeks built into every phase
- Modify based on competition schedule or hard training weeks
If you're training BJJ 3-5x/week, we recommend the 2x or 3x/week lifting calendar. Adjust as needed based on how you feel.
Yes, you can cancel anytime—no contracts, no commitments.
Simply email us at info@flcgrappling.com and we'll process your cancellation within 24 hours. You'll continue to have access through the end of your current billing period.
We also offer a 30-day money-back guarantee, so if you're not satisfied within your first month, you'll get a full refund—no questions asked.
Both! Our programs work for all experience levels—from white belts to black belts, hobbyists to ADCC competitors.
Here's how:
- Beginner lifters: We provide modification guides and scaling options for every exercise
- Advanced athletes: Progressive overload ensures you're always challenged
- Competitors: Additional competition prep resources available
​Your training calendar adapts to YOUR current fitness level and goals.
You choose: 2x, 3x, or 4x per week based on YOUR schedule.
Time breakdown:
- 2x/week: ~2 hours total (50-65 min per session)
- 3x/week: ~3-3.25 hours total (50-65 min per session)
- 4x/week: ~4-4.5 hours total (50-65 min per session)
Plus 2 optional conditioning days (20-30 minutes each).
Most members train 3x/week and see excellent results. If you're already training BJJ 3-5x/week, this fits perfectly into your schedule.
No problem! Our programs can be adapted for:
- Home gym setups (just need basic equipment)
- Hotel gyms when traveling
- Minimal equipment scenarios
We provide modification guides for every exercise, and you can ask in the community or on live calls for specific substitutions.
Note: You'll need at minimum: dumbbells, a pull-up bar, and floor space. If you're 100% equipment-free, this program may not be the best fit.
Life happens, we get it. Here's how we handle it:
- Training calendars are flexible: pick up where you left off or restart the phase
- All resources are archived: access past phases and videos anytime
- Community support: ask for catch-up guidance in the group
- No pressure: you're not competing against anyone but yourself
Many members take breaks for travel, injuries, or life events. The programming is designed to accommodate real life, not a perfect schedule.
All live calls are recorded and posted in the community within
24 hours, so you never miss out.
You can:
- Watch replays anytime
- Submit questions in advance
- Get answers via community posts
That said, we highly recommend attending live when possible—
​the real-time Q&A and form feedback is incredibly valuable.
Here's what our most successful members do:
1. Complete the onboarding checklist (sent in welcome email)
2. Attend your first live Q&A call within the first week
3. Post a training video in the community for form feedback
4. Follow your assigned training calendar consistently
5. Ask questions—no question is too basic
The athletes who engage with the community and show up to calls see the fastest results.
Here's what makes FLC Grappling Online different:
âś“ Grappling-specific: Built for BJJ/MMA athletes
âś“ Live coaching: Weekly Q&A calls with Coach James (not just templates)
âś“ Community support: Train alongside competitors and hobbyists
âś“ Form feedback: Post videos, get personalized coaching
âś“ Competition prep: Resources for peaking before tournaments
Generic programs:
❌ No grappling-specific programming
❌ No live coaching or community
❌ One-size-fits-all templates
❌ No competition prep guidance
​You're not just getting a program, you're getting a coach and a community.
Real Messages from Members Getting Results Every Week
