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Join A Small Group Of Elite Entrepreneurs TODAY...
And Finally Create The Life, Freedom, And Wealth You Want!
Get the Same S&C Programming Behind Multiple ADCC Open & IBJJF World Medalists
Without the $450+/Month Price Tag
Get Stronger, Faster, and More Explosive, Without Sacrificing Mat Time
(2x, 3x, or 4x/Week Programs)
Get Ready For
Results
This isn't a cookie-cutter template you download and forget about.
You're getting fully structured training blocks that progress across multiple phases. Strength, Hypertrophy, Power, Speed, and Athletic Excellence, designed specifically for grapplers.
Plus, resources to customize everything to YOUR goals,
YOUR equipment, and YOUR schedule.
James Tognarini, Strength & Conditioning Coach
Don't Just Take Our Word For It...
Here are Some of FLC Grappling's Top Current & Former Athletes
Jad Abou Rjeily
Brown Belt
ADCC Open Gold, Silver, & Bronze
Pierre-Olivier Leclerc
Black Belt
2x IBJJF Pans Gold, 2x IBJJF Euro Silver
Genvieve Button
Brown Belt
3x IBJJF World No-Gi Masters Gold
Maggy Meier
Brown Belt
ADCC New Jersey Open Silver, 2x ADCC Dallas Open Bronze
Emilien Roy
Purple Belt
IBJJF No-Gi Pans Silver
Sean James David
Brown Belt
IBJJF World No-Gi Bronze
Jonathan Milette
Brown Belt
Francis St-Amour
Black Belt
Alexandra Haeck
Black Belt
ADCC Montreal Open Silver
Chris Alfar
Black Belt
Omerta BJJ, Head Coach
Ali Ashur
Purple Belt
The Same Coaching My 1-on-1 Athletes Pay $400+/Month For
Just $77/Month
Cancel Anytime - NO Contracts
Real Grapplers, Real Results
These aren't elite athletes. They're competitors and hobbyists just like you
"I went from barely hitting 5 reps at 135lbs on bench press to crushing 12 reps, and I could've pushed more. The strength gains are unreal."
Samir, Amateur MMA
"My opponent literally said 'God damn dude, you're so strong' during our match. People keep complimenting me on how explosive I've become."
Francis, Competitor
"Felt really strong in my matches and my cardio held up perfectly. The training made all the difference."
Allan, Dedicated Hobbyist
"I think this is the best I've felt physically and mentally from your program
Sean, Competitor
"205 on my 3rd set today for 9 reps. No spot, bar to chest. I'm mind blown"
Fouad, Dedicated Hobbyist
"Dude, I've gotten compliments last night for being explosive. I think it's starting to pay off!"
Will, Dedicated Hobbyist
"I've been killing it in jits. My weight is down and I feel ripped."
Gen, Competitor
"Dude 185 incline for 6 today. I used to hope for the best at 135 and do maybe 6-8 reps max."
Steven, Dedicated Hobbyist
"Tuesday was my first comp class back at Essential and Professor JT was looking at me and saying how big I got. Also training partners asked if I'm doing something different because I feel stronger"
Adamo, Dedicated Hobbyist
"Overall I feel stronger and just recover much better from hard sessions"
Patrick, Dedicated Hobbyist
"Haha I love that people think I'm on steroids now.."
Alexandra, Dedicated Hobbyist
"I can't believe I could have been this much stronger all along. If I made all this progress in 2 months I'm going to be a unit by the 1 year mark!"
Luigi, Dedicated Hobbyist
What You Get When You Join.
Elite training programs with expert coaching that develop high-performance athletes capable of independent adaptation and continuous improvement.
- Instant access to the training calendar and group community to start training & learning the moment you sign up
- Jump into group calls, live coaching, Q&As, and learn how the best athletes in the sport adapt any training phase into impressive results
- Resources, modification documents, comp prep, and more at your fingertips
Never Wonder What to Do in the Gym Again
Choose 2x, 3x, or 4x/week training calendars built specifically for grapplers.
Every phase is designed to make you stronger WITHOUT burning you out for mat time.
- Absolute & Relative Strength phases
- Hypertrophy, Power & Speed training
- Modify for your equipment & experience level
Build an Unkillable Gas Tank
2 weekly conditioning days designed to improve your cardio without interfering with your lifting or grappling. Circuit-style training that mixes lifting and cardio, plus direct aerobic work to maximize your output at peak heart rates.
- Circuit days that build strength-endurance
- Aerobic protocols to increase your VO2 max
- Performance testing to track your progress
- Scalable to your current fitness level
The Same Coaching Mind Behind ADCC Open & IBJJF Medalists, In Your Pocket
This isn't about figuring it out on your own. Each phase comes with video walkthroughs, modification options based on your equipment and experience level, plus high-level education so you understand WHY you're training, not just WHAT to do.
- Monthly phase walkthrough videos
- Getting Started & Modifications guides
- Exercise selection education
- Comp prep resources when you need them
Never Train Alone: Get Instant Form Checks & Motivation
Join a private Skool community where you'll train alongside competitors and dedicated hobbyists from everywhere. Post lifting videos, ask questions, get technique critiques, and stay motivated with people who are where you used to be, and others who are where you aspire to be.
- Weekly live Q&A calls with Coach James
- Post form check videos for direct feedback
- Learn from other members' questions and progress
- Access to exclusive courses and education modules
