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Grapplers: Take Your Training
To The Next Level
A Community S&C Experience For Grapplers Like No Other
Get Ready For
Results
FLC Grappling Online is not just about following a program template. It's fully built out goal-driven training blocks, split across 3-4 phases that will tackle Absolute & Relative Strength, Hypertrophy, Power, Speed, and develop Athletic Excellence. Along with resources available to help customize the phases to suit your goals and specific training environment even better
James Tognarini, Strength & Conditioning Coach
Ready To See What You're Capable of?
Here's What You Get As Member:
Monthly Programs
Based on over 15 years of work in athletic development.
These are not templates. They are structured phases built by me each month based on feedback and success. You're going to experience discomfort, deep waters, pushing past your limits, and come out on the other side at a level you never thought possible.
Community Support
You're not in this alone. You will be training alongside grappling athletes and dedicated hobbyists from everywhere. People that are where you used to be as well as others that are where you aspire to be. We're all in it together, helping with technique, questions, motivation, and more
Expert Coaching
This isn't about figuring it out on your own. Each phase comes with a video walkthrough, modification options based on equipment, experience level, and specific goals that moment. Plus, walkthrough videos from inside the community and high-level education.
Take A Tour of FLC Grappling Online
Don't Just Take Our Word For It...
Here are Some of FLC Grappling's Top Current & Former Athletes
Jad Abou Rjeily
Brown Belt
ADCC Open Bronze
Pierre-Olivier Leclerc
Black Belt
2x IBJJF Pans Gold, 2x IBJJF Euro Silver
Genvieve Button
Brown Belt
2x IBJJF World No-Gi Gold
Maggy Meier
Brown Belt
ADCC New Jersey Open Silver, 2x ADCC Dallas Open Bronze
Emilien Roy
Purple Belt
IBJJF No-Gi Pans Silver
Sean James David
Brown Belt
IBJJF World No-Gi Bronze
Jonathan Milette
Brown Belt
Francis St-Amour
Black Belt
Alexandra Haeck
Black Belt
ADCC Montreal Open Silver
What You Get When You Join.
Elite training programs with expert coaching that develop high-performance athletes capable of independent adaptation and continuous improvement.
- Instant access to the training calendar and group community to start training & learning the moment you sign up
- Jump into group calls, live coaching, Q&As, and learn how the best athletes in the sport adapt any training phase into impressive results
- Resources, modification documents, comp prep, and more at your fingertips
The Lifting Days [2x, 3x, 4x/week Options]
3 Training Calendars to choose from. All focused on getting you strong and athletic. Either perform them as-is or ask about how you can best modify them to suit your specific case.
The Conditioning Days
2 weekly conditioning days; a circuit style day that mixes lifting and cardio, and a direct aerobic day to help build your gas tank directly or specific training to improve your output & performance at maximum hear rates
Resources & Guides
A "Getting Started" and "Modifications Guide" that help you understand training terms, how to properly execute workouts, and develop your understanding of exercise selection so that you can be sure to make each session as personalized to you as possible.
Skool Community
Our Skool community is where we host the live calls, Q&As, Phase walkthroughs, Technique video uploads, and Courses. All focused on providing the best possible coaching experience and interacting with other members!
